Hormone Health & Nutrition Blog.
A place for you to delve into the world of evidence-based hormone health and nutrition. Whether you have a diagnosed condition such as PCOS, Endometriosis, IBS, or Thyroid disease, or you struggle with symptoms of hormone imbalance or gut issues (like acne, irregular cycles, bloating, fatigue), you’re bound to find something in here for you. Feel free to like, share, and leave your comments.
Managing Hormonal Acne: Causes & Natural Treatments
If you experience hormonal acne then you’ll probably be searching for answers. Desperately. Let me guide you through the basics of hormonal acne in PCOS and how to manage it.
The Menstrual Cycle - The Basics
Your period, your time of the month, aunt flow, code red, the crimson curse, whatever you call it… The menstrual cycle is an intricate process that doesn’t get the kind of attention it deserves.
